Facebook Understanding What Causes a Stiff Neck and Neck Pain - Trinity Chiropractic


Understanding What Causes a Stiff Neck and Neck Pain

by | Jun 4, 2024

Neck pain and stiffness are common complaints that can significantly impact your daily life. Understanding the causes and potential treatments for these issues is crucial for managing and preventing discomfort. At Trinity Chiropractic in Glendale, AZ, we are dedicated to helping our patients find relief from neck pain and stiffness. If you’re struggling with neck discomfort, don’t hesitate to contact us at (602) 603-5444.

Common Causes of a Stiff Neck

A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. Several factors can contribute to a stiff neck, including:

  1. Muscle Strain or Sprain: Overuse or improper use of neck muscles, such as spending too many hours hunched over a computer or phone, can lead to muscle strain.
  2. Poor Posture: Sitting or standing with poor posture, such as slouching or hunching, can put extra stress on the neck muscles and cause stiffness.
  3. Sleeping Position: Sleeping in an awkward position or using an unsuitable pillow can strain the neck muscles, leading to stiffness in the morning.
  4. Stress and Tension: Emotional stress can cause muscle tension, including in the neck, which may lead to stiffness and discomfort.
  5. Injuries: Sudden impacts, such as whiplash from a car accident or sports injury, can cause neck stiffness and pain.

Common Causes of Neck Pain

Neck pain can range from mild discomfort to severe, debilitating pain. Some of the most common causes of neck pain include:

  1. Spinal Misalignments: Misaligned vertebrae in your neck can irritate delicate nerves and cause neck pain.
  2. Degenerative Disc Disease: As we age, the discs in our neck can degenerate, leading to pain and reduced mobility.
  3. Herniated Disc: When a disc in the neck protrudes or ruptures, it can press on nearby nerves, causing pain.
  4. Cervical Spondylosis: Age-related wear and tear on the cervical spine can lead to osteoarthritis, causing neck pain.
  5. Pinched Nerve: Nerve compression, often due to a herniated disc or bone spur, can cause sharp, shooting pain in the neck.
  6. Infections and Illnesses: Infections such as meningitis or illnesses like rheumatoid arthritis can also cause neck pain.

Prevention and Management Tips

To prevent and manage neck stiffness and pain, consider the following suggestions:

  1. Practice Good Posture: Maintain a neutral spine position when sitting or standing. Keep your computer monitor at eye level and your shoulders relaxed.
  2. Stay Active: Regular exercise, including neck stretches and strengthening exercises, can help maintain neck flexibility and strength.
  3. Use Ergonomic Furniture: Ensure your workstation is set up ergonomically to reduce strain on your neck and back.
  4. Adjust Your Sleeping Position: Use a supportive pillow and avoid sleeping on your stomach to reduce neck strain.
  5. Manage Stress: Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises into your routine.
  6. Stay Hydrated: Drinking plenty of water helps maintain the health of your spinal discs and overall muscle function.
  7. Get Adjusted: Chiropractic care has been proven to reduce neck pain.

When to Seek Professional Help

While minor neck pain and stiffness can often be managed at home, it’s important to seek professional help if you experience:

  • Severe pain that does not improve with self-care measures
  • Pain that radiates down your arms or legs
  • Weakness, numbness, or tingling in your limbs
  • Difficulty moving your head or neck
  • Signs of infection, such as fever or swollen glands

At Trinity Chiropractic, we offer a range of treatments to address neck pain and stiffness, including chiropractic adjustments, spinal decompression, laser therapy,  therapeutic exercises, and lifestyle advice. Our goal is to help you find relief and improve your quality of life.


Neck pain and stiffness are common issues that can arise from various causes. By understanding these causes and implementing preventive measures, you can reduce your risk of developing neck problems. If you’re experiencing persistent neck pain or stiffness, contact Trinity Chiropractic in Glendale, AZ, at (602) 603-5444 to schedule an appointment. Our experienced team is here to help you achieve optimal neck health and overall well-being.

Dr. David Iszler

Dr. David Iszler graduated Summa Cum Laude from Palmer College of Chiropractic in Davenport, Iowa in 1994. Dr. Iszler practiced in Casper, Wyoming for 24 years before selling his practice to move to Arizona. He now practices in Glendale, where he is blessed to serve families in the Northwest Valley. He and his wife, Sheryl, are also sought-after wellness speakers, sharing health and wellness advice with businesses and organizations in his community.