Blog

Skin care isn’t just about washing and moisturizer. While washing and moisturizing are important, these steps really only benefit the outer layer of the skin, which mostly consists of dead skin cells, dirt, and debris. To get deeper into the skin to actually...

Written by: Alisha Sweeten I want to tell you all a story about my journey and struggle with weight due to PCOS and how our diet changed everything for me. For those of you who do not know, PCOS stands for polycystic ovarian syndrome and can be caused by a few...

As people get busier and busier with everyday life, work, and family responsibilities, the popularity of meal prep has increased. People are becoming more aware and educated about the negative health effects of fast food and are seeking out healthier and more...

Our licensed esthetician is certified as a master sugarista with Tamara’s Professional Body Sugaring and specializes in Brazilians. Sugaring is an all-natural hair removal method. Sugar paste is made of sugar, water, and citric acid is applied to the skin in the...

The COVID-19 pandemic has millions of more people working from home than ever before.  Out of all these workers adapting to their new work environments, most do not have workstations that are set up with the proper ergonomics necessary to minimize postural stresses...