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Americans have had a long-standing love affair with and addiction to sugar. Just about every aisle except the cleaning and toiletries section of the grocery store is loaded with sugary items. Even foods that we don’t think about can be loaded with sugar. Here are some interesting facts about Americans’…

Smartphones, tablets and computers have become a huge part of our everyday life. We use them to stay in touch with friends and family, read the news, stay up on current events and perform work activities. With the COVID crisis, many people were quarantined and telecommuting became the norm. US…

Do you have a long commute, have a desk job or are working from home? More and more people are sitting for long periods of time. Although we have heard sitting for long periods of time is not good for us, how BAD is it REALLY? There have been numerous…

Is back pain preventing you from enjoying intimate time with your partner? If so, please know that you are not alone. This is actually a common issue, but people are often too embarrassed to discuss it. This lack of intimacy can cause many different relationship challenges including feelings of lack…

WATER!! Most Americans are chronically dehydrated. Dehydration can cause many issues including headaches, foggy thinking, mood changes, increased body temperature, constipation, kidney stones and fatigue. Hydration is essential for life. Proper hydration helps muscles work efficiently, helps our heart pump blood, helps carry oxygen to our body, helps keep our…

Being a mom is the hardest and most rewarding job on the PLANET! However, moms often find that they are so busy taking care of everyone else, they forget to take care of themselves. Please know it is imperative to include self-care in your day. Remember…if momma ain’t happy, nobody…

Your personal choices are the primary way to help your immune system function optimally. Your choices! Now, more than ANY other time in your life, taking care of your health needs to be a priority. We would like to share 5 tips to help support your immune system: 1. What…

Do you feel like your sleep schedule is anything but normal? Sleep issues are a common problem and if not addressed, can lead to a variety of both health and mental health problems. Lack of sleep can make you prone to obesity, high blood pressure, stroke, heart attack, diabetes and…

It is estimated that approximately 80 percent of the United States population will experience low back pain at least once in their lives. Many of the causes of low back pain can be attributed to our daily habits. There are numerous, seemingly harmless, things we do every day that can…

Although approximately 31 million Americans suffer from low back pain every day, many people do not know what causes it or what can be done about it.1 Back Pain Facts: Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as…