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Running is one of Americans’ favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and…

Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association, it is one of the most common reasons for missed work, and the second most common reason for visiting a doctor (only behind upper respiratory infections). Why is back pain so common? There is…

It is estimated that approximately 80 percent of the United States population will experience low back pain at least once in their lives. Many of the causes of low back pain can be attributed to our daily habits. There are numerous, seemingly harmless, things we do every day that can…

Although approximately 31 million Americans suffer from low back pain every day, many people do not know what causes it or what can be done about it.1 Back Pain Facts: Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as…