At my heaviest weight, I was 244 pounds. I hate to admit it, but I was probably heavier than that. I had just stopped weighing myself. I also hate to admit that my heaviest weight was NOT during my pregnancy. I look back and realize I missed out on so…
One common question I have been asked over the years is, “Can I adjust myself?” The simple answer to this question is “No”. Even chiropractors cannot adjust their own spines. Now, having given you the blunt answer to that question, I will explain why someone would feel the urge to…
None of us ever imagined that we would be in the middle of a pandemic with no end in sight. Our 2-week shutdown to “flatten the curve” has turned in to several months. COVID-19 has completely affected every facet of our lives. By now, either you have had it or…
One common question we hear at Trinity Chiropractic is, “Can chiropractic help scoliosis?” Before we talk about chiropractic helping scoliosis, let’s go over what this term means and how it can affect your health. When we look at the spine from the side, it is designed to have curves to…
I bet no one had any idea 2020 was going to be as CRAZY as it has been!! Between COVID, riots, political tensions, economic uncertainty, and homeschooling (just to name a few of 2020’s surprises), this year has been the most challenging year of our lives for many of us….
Have you ever had that searing, nagging pain that starts on one side of your low back, travels down your butt and down the back of your leg? Does it seem like no matter what position you are in, whether you are sitting, standing or lying down, you cannot get…
Do you wake up in the mornings with a stiff, sore, and achy back? Does it make it difficult for you to get out of bed and get moving in the mornings? Maybe your mattress is at least partially to blame. Goldilocks got it right when she tried a couple…
If so, you are not alone. Did you know that 10-15% of the US population suffers from neck pain at any given moment? Neck pain is the 3rd leading cause of chronic pain in the U.S. Neck pain is a common issue we see in our office. Check out the…
According to the NHTSA, there are approximately 6 million car accidents that occur each year in the United States. Roughly 27% of all car accidents result in nonfatal injuries. In Arizona, there are over 150 people injured per day in car accidents which totals more than 55,000 injuries annually. Immediate…
The miracle of conception, pregnancy and delivery is truly magical. The emotional and physiological changes that a woman’s body, brain and psyche go through during these stages is mindboggling. The human body is truly amazing! Women are raised with the knowledge to seek out care through an OBGYN and/or Licensed…
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